Anxiety is a common mental health issue that affects millions of individuals worldwide. It’s a feeling of worry, nervousness, or unease about something with an uncertain outcome. Anxiety can be mild, moderate, or severe and interfere with an individual’s daily life, causing distress and discomfort. Fortunately, with the right anxiety treatment, individuals can manage their symptoms and live a fulfilling life.
At Beyond Healthcare Fairlawn, we provide personalized, holistic outpatient mental health services for teens aged 11-17. Our compassionate care team utilizes evidence-based approaches such as cognitive-behavioral therapy, exposure therapy, and mindfulness meditation to help clients manage their anxiety. Our individual therapy sessions, day treatment programs, and telehealth services are tailored to meet the needs of each client and family we serve.
Contact us today at 330.621.0725 to start your journey toward healing the mind, body, and spirit, and regaining a sense of peace and wellbeing.
Best Treatments for Anxiety
Anxiety is highly prevalent and can manifest in many forms, such as generalized anxiety, social anxiety, and panic disorders. As such, people are constantly searching for the best treatment for anxiety. While there is no singular remedy, there are various treatments for anxiety that can provide immense relief.
Here are several anxiety treatment options that have proven successful in helping individuals manage their symptoms:
Cognitive Behavioral Therapy (CBT)
CBT is one of the most effective anxiety treatments available today. It aims to change negative patterns of thinking and behaviors that contribute to anxiety. Cognitive-behavioral therapy is a short-term, goal-oriented therapy that has a proven track record of helping individuals overcome anxiety. It involves working with a therapist to identify negative thoughts and feelings and learn new coping methods. CBT can help individuals with anxiety develop skills to manage their anxiety in everyday situations.
Exposure Therapy
Exposure therapy is another effective anxiety treatment that helps individuals learn how to face and overcome their fears. It involves gradually exposing individuals to their fears in a controlled and safe environment, helping them overcome their anxiety one step at a time. Exposure therapy can be an effective treatment for individuals who have specific phobias or obsessive-compulsive disorders.
Medication
In some cases, medication can be an effective treatment for anxiety. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), can help individuals manage their anxiety. These medications regulate serotonin levels in the brain, helping improve mood and reduce anxiety symptoms. It’s important to note that medication should only be taken under the guidance of a healthcare professional.
Mindfulness-Based Therapy
Mindfulness-based therapy has gained popularity in recent years as an effective anxiety treatment. This type of therapy involves focusing on the present moment and accepting one’s thoughts and feelings. It can help individuals learn to manage their anxiety by focusing on the present moment rather than worrying about the future.
Exercise
Exercise is a natural anxiety treatment that can help individuals manage their symptoms. Regular exercise releases endorphins, natural mood-boosting chemicals that can help reduce anxiety and stress. Exercise can also help individuals build confidence and self-esteem, which can help manage anxiety over time.
These anxiety treatment options are available to help individuals manage their symptoms and live a fulfilling life.
Find Treatment for Anxiety at Beyond Healthcare Fairlawn
At Beyond Healthcare Fairlawn, we understand how anxiety treatment can impact your life. Our mental healthcare providers offer different types of anxiety treatment to meet your needs. We provide evidence-based therapies, medication management, and holistic therapies to help you achieve mental well-being.
Contact us today at 330.621.0725 or online to schedule an appointment or learn more about our anxiety treatment programs. We look forward to showing you how we put families at the center of care so you can heal together.