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What Is Experiential Therapy?

Back of teen who is asking, "What is experiential therapy?"

If you are a teen or have a young loved one looking to explore mental health care options, then experiential therapy could be a great option. Experiential therapy is a type of psychotherapy treatment that focuses on addressing emotional issues in an active and engaging way. Call 330.621.0725 to speak with someone from our knowledgeable team at Beyond Healthcare Fairlawn about our teen experiential therapy program in Ohio.

What Is Experiential Therapy?

Experiential therapy is a type of psychotherapy that has been used for decades to help people explore their emotions and gain insight into what may be causing them distress. It was first developed in the 1950s by psychotherapist Carl Rogers, who wanted to create an approach that would bring deep personal growth and self-actualization. This form of therapy has since been adopted by many other professionals and is used in a variety of settings, from hospitals to schools.

Experiential therapy is an approach to psychotherapy that encourages individuals to focus on their emotions and behaviors in the present moment. It involves activities that help individuals express themselves physically, emotionally, and cognitively. This form of therapy uses creative techniques, such as:

  • Role-playing
  • Drawing
  • Writing poetry or stories
  • Engaging in music or art projects
  • Engaging in movement exercises such as martial arts
    Practicing mindfulness activities

The goal of experiential therapy is to help people identify patterns in their behavior and feelings so they can better understand themselves and make positive changes in their lives.

How Does Experiential Therapy Treatment Work?

This type of therapy can help teens struggling with the following mental health issues:

  • Anxiety
  • Depression
  • Trauma
  • Low self-esteem
  • Stress management

Experiential therapy can help teens gain insight into what triggers their emotions, how to manage their thoughts and feelings better, and how to express themselves constructively. At Behavioral Health Fairlawn, our team of knowledgeable professionals offers teen experiential therapy in Ohio as part of our comprehensive mental health treatment plans.

Experiential therapy helps individuals explore their feelings through physical engagement with activities such as role-play or art projects. This can be done one-on-one with a therapist or in group sessions with other teens who are seeking treatment. In these sessions, the therapist will guide individuals through specific tasks designed to help them explore their emotions and behaviors more deeply. By engaging with these activities on an emotional level, teens can gain insight into how they respond to certain situations and learn better coping mechanisms for dealing with stressors in their lives.

What to Expect from Teen Experiential Therapy

When you begin experiential therapy at Beyond Healthcare Fairlawn in Ohio, your therapist will work closely with you to develop a customized plan based on your individual needs and goals for treatment. Your therapist will also provide guidance throughout your sessions to ensure that you are making progress toward those goals. During each session, your therapist will provide support as you engage in activities designed to help explore your thoughts and feelings more deeply. Your therapist may also assign homework between sessions so that you can continue working toward your treatment objectives even after the session has ended.

Find Teen Experiential Therapy in Ohio at Beyond Healthcare Fairlawn

Experiential therapy provides teens with an opportunity to explore their emotions on a deeper level while engaging in creative activities that promote self-expression. Through this approach, teens can gain insight into how they respond to certain situations and learn better coping mechanisms for dealing with stressors in their lives. If you are considering mental health care options at Beyond Healthcare Fairlawn in Ohio, then consider giving experiential therapy a try. Contact Beyond Healthcare Fairlawn today at 330.621.0725 to learn more.