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What Are 5 Exercises to Help Ease Depression?

Two young people running outdoors and smiling while doing exercises to help with depression

Dealing with depression is tough, but fortunately, various effective ways exist to overcome this mental health condition. Physical exercise is an ideal depression treatment as it releases endorphins, promotes better sleep, and increases overall energy levels. Learning exercises to help with depression can improve the quality of life for you or a loved one.

Beyond Healthcare Fairlawn provides comprehensive outpatient mental health services for teens aged 11-17. Our holistic approach combines evidence-based therapies, including cognitive-behavioral therapy, dialectical behavior therapy, and motivational enhancement therapy, with movement therapy, art therapy, and community care coordination. Our focus is on healing the mind, body, and spirit, and we offer highly personalized treatment options to help teens and their families heal together.

If you are looking for support, contact us today at 330.621.0725 to schedule a consultation and learn how we can help you or your loved one on the path to recovery.

5 Depression Exercises to Ease Symptoms

Depression is a common mental health disorder that affects people of all ages. It can cause sadness, hopelessness, and helplessness, interfering with daily life. Depression treatment is essential in managing the symptoms and improving well-being. One effective way to help ease depression is through exercise. Exercise releases endorphins, chemicals in the brain that help reduce pain and improve mood. Here are five exercises to help ease depression:

1. Walking

One of the easiest ways to get started with exercising is by walking. It is low-impact, requires no equipment, and can be done anywhere. Walking has been shown to enhance cognition, reduce fatigue, and elevate overall mood. By setting a goal of walking for 30 minutes a day, you can experience significant improvement in your mental health.

2. Yoga

Yoga has been practiced for thousands of years and is an excellent exercise to ease depression. It is a low-impact activity that enhances flexibility, reduces stress, and calms the mind. Its focus on breathing techniques also helps to regulate feelings of anxiety. Taking a yoga class or following a video tutorial at home will help reduce stress and improve physical and mental well-being.

3. Resistance Training

Strength training increases muscle mass and strength, leading to a higher metabolic rate and improved mood. Resistance training can help reduce overall symptoms of depression, increase energy levels, and improve overall quality of life. Lifting weights, resistance bands, or bodyweight exercises are all effective ways to engage in resistance training.

4. Swimming

Swimming is an excellent exercise for those with joint pain as it is low-impact and less stressful for bones and joints. Swimming has been shown to increase endorphins, decrease anxiety and depression symptoms, and promote restful sleep. Spending time in the water can also help reduce stress levels and create a sense of calmness.

5. Dancing

Dancing is a great way to get the blood flowing while having fun. Dancing has been shown to elevate mood, reduce symptoms of anxiety and depression, and improve overall cognitive function. Joining a dance class or following a video tutorial is an excellent way to get started and stay motivated.

Incorporating these exercises into your daily routine will help improve your overall mental health. It is important to find an exercise you enjoy, start small, and gradually build up your endurance.

Seek Depression Treatment from Beyond Healthcare Fairlawn

If you or a loved one is struggling with depression, it is crucial to seek professional help. Beyond Healthcare in Fairlawn, OH, offers comprehensive outpatient mental health services for teens with behavior concerns and mental health issues. Our highly personalized treatment options are designed to heal the mind, body, and spirit. We offer a range of therapies, including cognitive-behavioral therapy, dialectal behavior therapy, and motivational enhancement therapy, along with holistic care options such as yoga, art therapy, and neurofeedback.

Contact Beyond Healthcare Fairlawn today at 330.621.0725 or our web portal to learn more about our programs and services. We can help you take the steps toward improved mental health.