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How Does Therapy Work for a Teen?

a teen talks to a therapist during Teen Therapy Services

Mental health is as important for teens as it is for adults. Teens may need therapy to help them cope with the changes, stress, and challenges of growing up. It can also help them with mental health conditions such as depression, anxiety, or substance abuse. Teen therapy services are available to help teens navigate these issues and gain the skills they need to live happy and healthy lives.

At Beyond Healthcare, we are dedicated to helping teens and adolescents 11-17 overcome any mental health issue they face. We offer individualized therapy plans that fit into different scheduling options. Our team of experienced therapists is here to teach teens the tools and skills necessary for emotional regulation, stress management, social connection, and self-care. Learn more about what to expect from teen therapy by calling 330.621.0725 or contacting us online today.

Why Teens May Need Therapy

Adolescence can be difficult for teens—they’re going through physical, emotional, and social changes that can be overwhelming. Teens may experience intense emotions such as sadness, anger, or fear that can lead to mental health issues like depression or anxiety. Teens may also struggle with self-esteem issues or substance abuse problems. Therapy can help teens identify and process their feelings in a safe environment to learn how to handle them in healthier ways.

Common Therapy Services for Teens

Many types of teen therapy services are available depending on the teen’s specific needs. Some common therapies include:

  • Cognitive-behavioral therapy (CBT) – CBT is a type of psychotherapy that can help teens identify and change unhealthy thinking patterns and behaviors.
  • Dialectical behavior therapy (DBT) – DBT can help teens learn skills, such as mindfulness and coping strategies, to manage their emotions and behavior.
  • Psychodynamic therapy – Psychodynamic therapy helps teens understand and process their unconscious thoughts, feelings, and beliefs.
  • Family therapy – Family therapy can help teens and their families improve communication and problem-solving skills.
  • Art therapy – Art therapy can help teens express their emotions and explore unresolved issues.
  • Music therapy – Music therapy can help teens reduce stress, cope with difficult emotions, and build self-esteem.
  • Play therapy – Play therapy gives teens a safe space to express themselves and explore their emotions through play.
  • Trauma-focused therapy – Trauma-focused therapy can help teens process and recover from trauma.

A therapist will work with the teen to develop an individualized treatment plan based on their unique needs and goals.

How Teen Therapy Works

Teen counseling sessions typically last 45 minutes to an hour and involve talking through thoughts, feelings, and experiences with a trained professional therapist in a confidential setting. The goal is to provide teens with tools to manage their emotions healthily so they can reach their full potential in life. The therapist will guide the conversation by asking questions about what’s going on in the teen’s life and helping them explore potential solutions for any issues they face.

The Benefits of Teen Therapy

Therapy gives teens a safe space to express themselves without fear of judgment or criticism from others. It also helps them learn how to better manage their emotions to feel more confident and secure in themselves. In addition, teen counseling provides invaluable guidance from an experienced professional who understands what it’s like to be a teenager today so that teens have someone who really “gets it” when navigating the challenges of adolescence.

Teen Therapy Services at Beyond Healthcare

Beyond Healthcare in Fairlawn, Ohio offers comprehensive teen mental health treatment services. Our experienced team of therapists specializes in providing a safe and confidential environment for teens to explore their thoughts, feelings, and experiences. We focus on helping teens understand their emotions and develop the tools they need to manage them healthily.

Our mission is to provide compassionate, evidence-based care that empowers teens with the tools they need to live happy and fulfilling lives. We offer individual therapy, group therapy, family counseling, and medication management that can help teens navigate the unique challenges of adolescence. Contact us online or by calling 330.621.0725 today to learn more about how we can help your teen.