Experiential therapy is a form of psychotherapy that focuses on taking action in the present moment rather than discussing problems in the past. It encourages…
As a parent, you may wonder, “What can I do to help my teen with trauma?” If your teenager struggles with trauma, it can be…
Depression is a common mental health condition affecting many individuals worldwide. According to the World Health Organization (WHO), depression is one of the leading causes…
Dealing with depression is tough, but fortunately, various effective ways exist to overcome this mental health condition. Physical exercise is an ideal depression treatment as…
Anxiety is a common mental health issue that affects millions of individuals worldwide. It’s a feeling of worry, nervousness, or unease about something with an…
The topic of medication management is often one that is controversial when it comes to mental health. However, it is important to understand that medication…
If you are a parent of a teenager with behavior concerns and mental health issues, you may wonder if family therapy is the right option…
An intensive outpatient program (IOP) is a form of mental healthcare that provides a structured and comprehensive treatment plan without requiring patients to stay overnight.…
Adolescents today face various challenges that can affect their mental health and well-being. From the pressures of school and social life to family issues and…
Adolescence is a crucial development period when teens face significant emotional, physical, and social changes. Unfortunately, some teenagers experience trauma, such as emotional and physical…